Wellness Experiences at Paws Up

WELLNESS CLASSES AND ACTIVITIES

BREATHWORK

Breathing techniques to relax and quiet mental and emotional stress as well as physical pain. A great way to reduce or eliminate anxiety.

60-minute session: $165 per person

FOREST BATHING

Forest bathing is an ancient Japanese healing called “Shinrin-yoku” in which you absorb the forest atmosphere. Soak up the sights, smells and sounds of the natural setting to promote physiological and psychological health.

60-minute class: $125 per person
90-minute class: $155 per person

SOUND BATHING

Allow the healing vibration of sound from pure crystal bowls bring about inner peace and a profound, deeply relaxing calm. Our class centers on balancing the chakra system through sound and relaxation.

60-minute class: $135 per person

APOTHECARY CLASS

Grab your friends or partner and learn how to make your own bath and body products. You will learn how to make a lip balm, a body scrub, and a massage lotion bar. Your homemade products will rival expensive brands and you will be amazed at how simple the process is.  The class can be a great way to engage your children and educate them about taking care of their skin and about essential oils, lotions and scrubs.

60-minute class: $135 per person (choice of making 2–3 items)

RESTORATIVE YOGA

A restorative yoga to calm, sooth and repair muscles from your active day or just to calm and de-stress

60-minute class: $135 per person
90-minute class: $235 per person

VINYASA YOGA

A slow, easy-flow yoga suitable for all ages

60-minute class: $135 per person
90-minute class: $235 per person

VINYASA POWER FLOW

Looking to feel the heat deep within? Then this modified Ashtanga flow shall get you in gear!

60-minute class: $140 per person
90-minute class: $240 per person

PRIVATE GUIDED HIKE

2-hours: $95 per person